Protein is one of the well-built nutrient and it is an important micronutrients by human body for the construction, repair and maintenance use for evey part of tissues. It is part of every living cell, and it plays an important role in your body – to make the structure of your body tissues important hormones. Adequate protein intake in the diet is important, especially as we age over the life cycle.
The human body architectural as skin, muscles, bones, and organs that are to a large part of protein. Many hormones and enzymes that act to regulate body processes and chemical reactions, are made of protein. Protein is also used to form antibodies to combat diseases. If you can not consume enough carbohydrates and fat proteins also deliver your body with energy.

In order to build our muscles group, muscle proteins requires a variety of amino acids, some of which need to be taken with food. If you eat too few grams of protein every day, your body can a lack of amino acids it needs to build and where repair muscle also affected, and thus muscle growth. If you eat a meal that contains protein, your body breaks the protein molecules in food into the amino acids it consists of, and then use those amino acids to build its own proteins.

Mostly , the guy at the gym who seems to spend as much time chugging a protein smoothie , how he works and spends half a paycheck every month on supplements . People often ask whether they do their cardio exercise on an empty stomach . The answer is no . The reality is that when your body does not have any food in it, it has no simple energy source . But where it comes to get the energy from? It will actually begin to take energy from the muscles. So if your goal is to lose muscle and skinny, I would not recommend doing cardio on an empty stomach. Although I never recommend a meal before exercise, I would try to schedule a light snack about 30 minutes before the cardio workout. This would be very beneficial for your work out.